Kitchen measure converter

Turn cup and spoon measures into grams. The sums use a 200 ml cup. Results can vary by a few grams depending on how tightly an ingredient is packed.

Cup and spoon gram table

Gram equivalents of ingredients per measure
Ingredient	Cup 200 ml	Small glass 100 ml	Coffee cup 70 ml	Tbsp 15 ml	Dsp 10 ml	Tsp 5 ml
Flour	110 g	55 g	38.5 g	8.5 g	5.5 g	3 g
Sugar	170 g	85 g	59.5 g	13 g	8.5 g	4.5 g
Icing sugar	110 g	55 g	38.5 g	8.5 g	5.5 g	3 g
Rice	170 g	85 g	59.5 g	13 g	8.5 g	4.5 g
Lentils	170 g	85 g	59.5 g	13 g	8.5 g	4.5 g
Bulgur	150 g	75 g	52.5 g	11.5 g	7.5 g	4 g
Semolina	140 g	70 g	49 g	10.5 g	7 g	3.5 g
Cornflour	120 g	60 g	42 g	9 g	6 g	3 g
Salt	240 g	120 g	84 g	18 g	12 g	6 g
Yoghurt	210 g	105 g	73.5 g	16 g	10.5 g	5.5 g
Milk	206 g	103 g	72 g	15.5 g	10.5 g	5 g
Water	200 g	100 g	70 g	15 g	10 g	5 g
Vegetable oil	184 g	92 g	64.5 g	14 g	9 g	4.5 g
Olive oil	184 g	92 g	64.5 g	14 g	9 g	4.5 g
Butter	190 g	95 g	66.5 g	14.5 g	9.5 g	5 g
Tomato paste	220 g	110 g	77 g	16.5 g	11 g	5.5 g
Honey	280 g	140 g	98 g	21 g	14 g	7 g
Shelled walnuts	100 g	50 g	35 g	7.5 g	5 g	2.5 g
Dried breadcrumbs	90 g	45 g	31.5 g	7 g	4.5 g	2.5 g

How many grams in 1 cup of flour?

1 cup (200 ml) of flour is about 110 grams.

How many grams in 1 cup of sugar?

1 cup (200 ml) of sugar is about 170 grams.

How many grams in 1 tbsp of flour?

1 tbsp (15 ml) of flour is about 8.5 grams.

How many grams in 1 tbsp of butter?

1 tbsp (15 ml) of butter is about 14.5 grams.

How many grams in 1 cup of rice?

1 cup (200 ml) of rice is about 170 grams.

How many grams in 1 cup of vegetable oil?

1 cup (200 ml) of vegetable oil is about 184 grams.

How many ml in 1 cup?

Our recipes count 1 cup as a standard 200 ml Turkish water glass. Your own glass may differ, so check it once with a measuring jug.

How many ml in 1 tablespoon?

A standard tablespoon is 15 ml, a dessertspoon is 10 ml and a teaspoon is 5 ml.