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Kısır (bulgur salad) recipe

Fine bulgur salad with pepper paste, pomegranate molasses and plenty of herbs. No cooking needed, good for guests and lunch boxes.

Total time
25 min
Makes
8 servings
Difficulty
Easy
Per serving
~290 kcal

Method

  1. Soak the bulgur

    Put the bulgur in a large bowl and pour over the hot water. Cover and leave until the bulgur has absorbed the water.

  2. Work in the paste

    Add the pastes, olive oil, salt and spices. Knead well by hand. The colour should reach every grain evenly.

  3. Add the herbs

    Add the spring onions, parsley, mint and the deseeded, finely diced tomatoes.

  4. Adjust the sourness

    Stir in the pomegranate molasses, taste and adjust the salt and sourness. Serve with lettuce leaves and olives.

Tips

  • Add the herbs shortly before serving and the kısır will look fresher.
  • If the bulgur is still too firm, leave it for a while with a few spoonfuls of hot water.

Storage

Keeps in the fridge for 2 days. Taste before serving, as the sourness fades.

About Kısır (bulgur salad)

Kısır is especially common in the Southeast and Mediterranean regions. It is one of the staple treats of women's gatherings and afternoon tea tables.

Nutrition

Approximate values for 1 serving
Energy290 kcal
Protein5 g
Fat13 g
Carbohydrate40 g

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