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Zeytinyağlı enginar (olive oil artichokes) recipe

Artichoke bottoms cooked gently with a rice and dill filling. Explains how to keep them from darkening with lemon water and the right amount of oil.

Total time
1 h
Makes
6 servings
Difficulty
Medium
Region
Aegean
Per serving
~380 kcal

Method

  1. Protect the artichokes

    Keep the artichokes in lemon water. Cut surfaces darken when exposed to air.

  2. Fry the filling

    Soften the onions in half the oil. Add the carrot, peas and rice and fry for 3 minutes. Add half a glass of water, the sugar and salt and let it absorb.

  3. Stuff

    Arrange the artichokes in a wide pan and divide the filling between them.

  4. Cook

    Add the remaining olive oil, the hot water and the juice of one lemon. Cover with a sheet of baking paper and cook on a low heat until the artichokes are tender.

  5. Cool

    Cool in the pan. Sprinkle generously with dill and serve at room temperature.

Tips

  • Frozen artichoke bottoms can also be used, and the cooking time is shorter.
  • The baking paper lets the steam from under the lid cook the tops of the artichokes too.

Storage

Keeps in the fridge for 3 to 4 days.

Nutrition

Approximate values for 1 serving
Energy380 kcal
Protein7 g
Fat24 g
Carbohydrate37 g

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