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Barbunya pilaki (borlotti bean stew) recipe

Borlotti-type beans cooked in olive oil with carrot, potato and tomato. A pulse dish made all year round, even better the next day.

Time (+8 h resting)
1 h 15 min
Makes
6 servings
Difficulty
Easy
Per serving
~400 kcal

Method

  1. Soak the beans

    Soak the beans overnight in cold water, drain, boil in plenty of water for 15 minutes and drain again.

  2. Fry the vegetables

    Soften the onions in the olive oil, add the garlic and diced carrots and stir for a few minutes.

  3. Cook

    Add the tomatoes, beans, hot water and sugar. Cook on a low heat until the beans are tender.

  4. Add the potato

    Add the diced potato and salt. Cook until the potato is soft and the liquid has reduced. Cool in the pan and serve with parsley.

Tips

  • If you use fresh borlotti beans, skip the soaking and the time drops to 45 minutes.
  • It should not be watery. The sauce should come together with the oil and thicken.

Storage

Keeps in the fridge for 4 days.

Nutrition

Approximate values for 1 serving
Energy400 kcal
Protein14 g
Fat19 g
Carbohydrate44 g

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