Barbunya pilaki (borlotti bean stew)
1 h 15 min + restingEasy
Green beans cooked slowly in their own juices with tomato and onion. A little water and the right order give soft, flavourful beans.
Wash the beans, trim the ends and strings, then split lengthways in half and chop.
Soften the sliced onions and garlic in the olive oil.
Add the beans, then the diced tomatoes on top, along with the sugar and salt. Pour in the hot water without stirring.
Cover and cook on the lowest heat until the beans are completely soft, shaking the pan now and then. Serve cold.
Keeps in the fridge for 4 days.
| Energy | 300 kcal |
|---|---|
| Protein | 5 g |
| Fat | 23 g |
| Carbohydrate | 21 g |